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What time is the afternoon5/25/2023 ![]() This is true all of the time, but especially when your body is cooler. This makes warming up crucial for morning workouts - jumping into a workout, rather than slowly easing in, can result in injury. It takes longer to warm up: Speaking of warm-ups, there's a key reason you might not feel as strong or powerful during morning workouts: Your core body temperature is lower. You should loosen up as you warm up, but studies actually show that certain strength markers, including peak power, are higher in the evening. You might experience stiffness in your joints and temporary inflexibility. Physical performance isn't at its peak: Most people don't roll out of bed feeling nimble and fired up. This can result in sleep inertia (feeling groggy for a while after you wake up), as well as chronic fatigue if it happens often. You may interrupt deep sleep: Depending on your sleep cycle, an early-morning alarm might puncture deep sleep. ![]() You can also eat a small, carb-heavy snack before your morning workout, such as a banana, to help avoid hunger and hunger-related fatigue. If you wake up hungry most days, try eating a larger dinner or a small, protein-dense snack before bed. You might be running on low fuel: If you didn't eat enough the evening before, you might find yourself battling serious hunger mid-workout. ![]() ![]() When you exercise first thing in the morning, a few things can make your workout a little wonky. Though a morning exercise habit can be a powerful part of a healthy lifestyle, early morning workouts have their drawbacks, too. PhotoAlto/Frederic Cirou/Getty Images Downsides to morning workouts You might feel groggy for your morning workout if your alarm wakes you up from deep sleep.
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